The goal of meditation isn't to control your thoughts

Enjoy simple things with total intensity. .......

Meditation is not a means to an end.......

The disunited mind is far from wise; how can it meditate? How be at peac.......

Strive to still your thoughts. Make your mind on.......

When meditation is mastered, the mind is unwavering, like the.......

Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to .......