Ik Oankaar Satgur Prasaadh ||Salok Mehalaa 9 ||
ਤਰਨਾਪੋ ਇਉ ਹੀ ਗਇਓ ਲੀਓ ਜਰਾ ਤਨੁ ਜੀਤਿ ॥
ਕਹੁ ਨਾਨਕ ਭਜੁ ਹਰਿ ਮਨਾ ਅਉਧ ਜਾਤੁ ਹੈ ਬੀਤਿ ॥੩॥
Tharanaapo Eio Hee Gaeiou Leeou Jaraa Than Jeeth ||
Kahu Naanak Bhaj Har Manaa Aoudhh Jaath Hai Beeth ||3||
Your youth has passed away like this, and old age has overtaken your body.
Says Nanak, meditate, vibrate upon the Lord; your life is fleeting away! ||3||