For all fitness freaks:

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For all fitness freaks:
5 ways to burn 100 calories:
1. Walking - 45 mins
2. Jogging/Running - 16 mins
3. Swimming - 17 mins
4. Climbing Stairs - 16 mins
5. Tennis - 14 mins

Note:
People who can't do all the above mentioned exercises, arguing with your wife for 2 minutes is equally effective!

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