Today I was talking to my doctor & after knowing my occupation he advised - You must exercise more. Don't buy drinks from stalls. Stay away from red wine especially. Drink more plain water. Don't drive when going out. Take public transport or walk. Don't eat out. Eat less meat especially seafood. Keep to the vegetarian diet if possible.
I nodded & asked - May I know what's wrong with me?
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He answered: Beta, Teri Salary Bahut Kam Hai!