Meditation makes you innocent, it makes you childlike. In that state, miracles are possible. That state is pure magic.
Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority-to the very innermost shrine of your being.
My whole effort here is to keep you as non-serious as possible, for the simple reason that meditation, all kinds of meditation, can make you too serious and that seriousness will create a spiritual disease and nothing else. Unless a meditation brings you more laughter, more joy, more playfulness, avoid it. It is not for you.
Meditation is the most significant because it opens the door for all other significant things: love, prayer, God, light, music, poetry.
Seek in reading and thou shalt find in meditation; knock in prayer and it shall be opened in contemplation.
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.