Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.
Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.
Meditation has to be a part of our every activity. Its not sufficient to meditate for one hour and be unaware for twenty-three hours. It must become the inner thread of all our actions.
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
Meditation requires courage. It requires the basic integrity, sincerity, respect towards your own being. At least don't deceive yourself.
Meditation has no goal. We should not have any aim, goal, or desire for having any gains through meditation. It should be playful and natural.
Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul.